Dr Mike Israetel - Recovery. dr mike israetel israetel recovery training. 1:24. Dr Mike Israetel talks about the importance varying your mesocycles during the year to promote recovery. Transcript: Next up is something sort of technical sounding but I will explain it really quick : mesocycle and annual volume manipulations. What does that mean?Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, …His knowledge on range of motion, not going to failure without meditation over when and where,tension on the extended position of the muscle, diet, meal timing around working out etc. are all EXTREMELY on point. 178K subscribers in the nattyorjuice community. A place away from r/bodybuilding and r/steroids to discuss whether the people you post ...It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness o...We would like to show you a description here but the site won't allow us.Sha. 28, 1444 AH ... Mike Israetel). Stronger By Science New 21K views · 9:58. Go to channel ... Rich Jail vs Broke Jail. Lucas and Marcus•4M views · 12:50. Go to&nbs...4,426 likes, 52 comments - drmikeisraetel on July 10, 2023: "Getting in some steps with wife @dr.christle. Awwww!".Mike Israetel dispenses useful advice The Exercise Scientist pointed out that “ when I’m on gear, plenty of it, I have a very difficult time perceiving some normal human emotions feeling.Mike's Video: https://youtu.be/Te_L7fuB8Ao-----My Patreon: https://www.patreon.com/clarence0My Website: https://w...Mike Israetel: It’s a very good question, knowing nothing else about them or their situation, what I would probably recommend is for them to begin doing roughly half of their work as partials and the rest of the work as conventional for range of motion, and then have them do that stimulus to fatigue ratio feedback and seeing which one is really better, which one’s …1728 likes, 38 comments. “@Mike Israetel opens up about ⚙️ w/ son @JARED FEATHER Dr. Mike Israetel is a Ph.D. in Sport Physiology, competitive bodybuilder, BJJ purple belt, cofounder of Renaissance Periodization, and YouTube star with over 1M subscribers Jared Feather is a classic physique IFBB Pro, M.S. in Exercise Physiology, …He is also very clear about his expectations. Clear grading criteria Hilarious Amazing lectures. Helpful. 6. 3. Advertisement. Michael Israetel is a professor in the Public Health department at Temple University - see what their students are saying about them or leave a rating yourself.Exercise Scientist Mike Israetel Shares How To Maintain Motivation for the Gym. Israetel defined motivation as a construct of adherence, though admits it makes up a combination of aspects such as inspiration, habit, willpower, and passion. "Motivation itself is technically in the construct of adherence, it's just one of the parts of it.Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports ...Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video ...Bay City News. REDWOOD CITY, Calif. - An inmate was found dead at the Maguire Correctional Facility on Saturday in Redwood City - the second inmate in as many days to die at the jail. The San ...Get Scientific Principles of Hypertrophy: https://www.jtsstrength.com/product/scientific-principles-of-hypertrophy/Dr. Mike Israetel of Renaissance Periodiza...Mike Israetel is a Ph.D. in Sport Physiology, competitive bodybuilder, BJJ purple belt, ... Did you go to jail? 01:32:22 - Wootak's religious story 01:42:41 - What will people do if they are given the free will 01:51:25 - One message to the world 01:53:08 - The End ...However, it's harder to put more muscle on a 5'6" frame than it is on, for example, a 6+ foot frame. Eddie nearly killed himself getting to 200kg bodyweight and looked fat as fuck, Thor rocks around at 200kg with visible abs. Ultimately it's a balancing act between shorter ROM vs muscle capacity.Watch the full episode here - https://youtu.be/dfYBMPCA5pg?si=oeLnA8ukhyXRIReo-Get access to every episode 10 hours before YouTube by subscribing for free on...Exercise scientist Dr. Mike Israetel, a revered nutritionist, lights up with glee anytime he has the opportunity to discuss training and muscle-building.In his latest appearance on Chris Williamson’s YouTube channel, Israetel broke down his four-factor model checklist for ideal rest periods and opened up on how to properly warm up.Dr. Mike, the Jewish Torah, Tanya and Talmud and prophesies tell that the mitzvah and coming of Hashem promise a supremacy where all the nations of the world fall and the righteous remaining become willing servants to the Jewish who are chosen by God. Just curious if you're a proponent of supremacy theology and slavery?Mike Israetel’s insights serve as a compass, guiding individuals through the intricate landscape of training and recovery. Whether one follows a rigorous training schedule or engages in recreational strength activities, embracing rest days with a thoughtful and strategic approach emerges as the key to unlocking true potential in the …This is an app custom-designed by me (Dr. Mike) and my team of sport scientists, pro bodybuilders (namely, Jared Feather, IFBB Pro), and software engineers we poached from the aerospace industry (for real!). We built the app so that instead of building rockets and wings, you could build huge legs and lats, and fly off into space! Well, maybe ...Mike Israetel is one such veteran bodybuilder and fitness scientist who helps in discerning the difference between an effective workout and an exercise just for the social media views. In the latest video of Renaissance Periodization, Dr. Israetel reacts to the best and the worst Hollywood workouts in celebrity training videos.Mike Israetel (previously featured on stream for his fit content) just made a new channel to talk about politics/philosophy. Destiny should check it out, maybe even reach out. ... Get Dr. Mike as a coach and Destiny as a contestant. Make it kick exclusive with the contestants, get Adin, Train and maybe X (if his kick leak was real, this is ...On today's show I'm going to be talking with Dr. Mike Israetel of RP and we're going to be talking about the topic of nutrient timing. We'll more specifically dive into some things around protein timing and distribution, where to place carbs throughout the day, basics to keep in mind around nutrient timing. We'll alsoExercise Scientist Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on c...Born in Moscow, Russia, Mike Israetel is a professor of Exercise Science at the University of Central Missouri. Additionally, he is a competitive powerlifter and bodybuilder, and has been the head sport nutrition consultant to the US Olympic training site in Johnson City, TN. Mike is currently the head science consultant for Renaissance ...Renaissance Periodization is a company with one mission: to get as many people as possible into the shapes of their lives. We help people transform in 5 specific ways: 1.) AI-powered hypertrophy ...These are the Five Things I Learned from Dr. Mike Israetel. 1 - Fatigue Management (and Improving a Program's Effectiveness) We previously, but briefly, covered the training principles in an earlier write up for the Max Aita podcast, so you should be familiar with them. During this episode Mike went far more in-depth, discussing fatigue ...541K Followers, 1,019 Following, 3,350 Posts - Michael Israetel (@drmikeisraetel) on Instagram: "@rpstrength and @teamfullrom cofounder, NPC bodybuilder, @thejiujitsucompany brown belt. Sign up for my hypertrophy training app:"Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-202...TYAO Application - https://www.surveymonkey.com/r/TYAO BUILD YOUR HOME GYM:https://www.el...Dr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked us through the pros and cons of some of the metrics by which we program and track our progress, as well as a solid critique of the everything-by-feel methodology.What they believe is that it is the MEV->MRV periodization is "optimal" for advanced bodybuilders, not that you cannot make good progress without it (as you observe, lots of people do fine without running the numbers). Most people will do fine with proper nutrition, enough rest, and a reasonable program, the rest is details compared to that. 14.In my sophomore year in college, I met Dr. Mike Israetel who founded Renaissance Periodization (RP) with me. We met in the student gym at Michigan, which is ironic and funny because we run a fitness company now. He convinced me to get started in competitive lifting. Coming from an athletic and sports background, that was right up my alley.He looks like he is on pump. But to answer your question. There is a way to calculate the max amount of lean muscle you can get as a natty which is impacted by your wrist and ankle circumference. I was as heavy as Mike mentzer at his prime with 12% Body fat. But never had the huge bicepse as he had. But had a bigger triceps.In a recent YouTube video, Israetel explained that if you’re not seeing consistent gains despite sticking to your training schedule, a de-load might be the best option. Dr. Mike Israetel is the mastermind behind the Renaissance Periodization YouTube channel, which boasts over 1.3 million subscribers.He looks like he is on pump. But to answer your question. There is a way to calculate the max amount of lean muscle you can get as a natty which is impacted by your wrist and ankle circumference. I was as heavy as Mike mentzer at his prime with 12% Body fat. But never had the huge bicepse as he had. But had a bigger triceps.When it comes to finding a reliable and high-quality vehicle, Toyota is a brand that often comes to mind. For residents of Houston, Texas, one dealership that stands out is Mike Ca...Mike Israetel might not be a full on comrade per se, but it's pretty fun to see him rip into Andrew Tate Share Add a Comment. Sort by: Best. Open comment sort options ... Besides that Dr. Mike seems to be a cringy libertarian, he has a side channel where he talks philosophy, culture and the like. I actually haven't watched a video from his side ...2:55 intro to injury risk. 7:00 research data on injury during hypertrophy. 9:37 Mike broke Nicks rib in BJJ. 10:21 most important factor relating to injury risk. 13:41 acute to chronic workload ratio. 17:45 average load used in your program. 20:13 average volume correlates to injury risk.Dhuʻl-Q. 28, 1443 AH ... Mike Israetel. Flex Lewis | Straight Outta The Lair Podcast•74K views ... My discipline was born in jail - Dean mark - Ep86 - The INTOCHANGE ...Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports ...What is this subs thoughts on RP training principles, specifically Mike Israetel? Ive noticed the opinions are divided where some people like the style of training (ie. accumulation blocks, deload, etc) but others seem to really hate on it and say "just go in and train hard man, fuck all that science bs". ...Testing Mike Israetel and Christle Guevarra on their Aussie slang._____Follow:IG: @dr_ryangleesonTikTok: @drryangleesonpodcast_____...Mike has been on several times but Paul Carter hasn't!Paul Carter specialises in hypertrophy and body recomposition.If you've ever read an article on T-Natio...They also found Ryan O. Lively, 43 of Du Quoin in the area and arrested him for the suspicion of burglary, auto burglary and trespassing. Lively was taken to the Jackson County Jail. Anyone with ...Have you ever done an exercise and just not "felt" it? Sure, you performed the lift, but your target muscles don't feel like they worked very hard.Or maybe y...A short film about what pushes RP's co-founder Dr. Mike Israetel towards athletic and intellectual achievement. Check out all of the great products that Dr. ...ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck | #149 SHOP:HOSSTILE SUPPLEMENTS http://www.hosstile.comUse cod...We would like to show you a description here but the site won't allow us.2,801 likes, 66 comments - drmikeisraetel on May 22, 2023: "‘I’ve been gay and I’ve been straight. They are both overrated.’ @dr.christle".Dr. Mike Israetel himself has taken a lot of advice from competitive body-builders with no education or experience in coaching. If you're able to create that physique for yourself, you must have some good talking points. I remember one podcast where Mike talks about being heavily inspired by people with simply insane physiques.Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, …Rab. II 23, 1445 AH ... Podcast: https://www.youtube.com/watch?v=ZS6M1v77zUk&t=622s ▻LIMITED EDITION MERCH ...When it comes to servicing your vehicle, it’s important to choose a reliable and reputable dealership. Mike Murphy Ford in Morton, IL is an excellent choice for all your car mainte...💪 Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/Dr. Mike Israetel has a Ph.D. in Sport Physiology and a professor at Lehman College. H...Pain and injury roundtable with Mike Israetel, Jordan Feigenbaum, Michael Ray, and Greg Nuckols. Hosted by Omar Isuf and Eric Trexler. With plenty enough dogmatic viewpoints on pain and injury to go around, I think this is a roundtable that is long overdue on a subject that hasn't been thoroughly hashed out yet.ADMIN MOD. Declaring my fangirl love for Mike Israetel. I recently discovered Mike Israetel as I've been leaning more on lifting and hypertrophy, and I just freaking love his content, his attitude and just about everything he does. Result-oriented science-based advice: He updates his knowledge based on the science and is more focused on getting ...About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...PS they let me use my phone in jail! Cool! 46w. alibaba932023. Awww cute. 8w Reply. becoming_luis. Happy wife happy life! 46w Reply. k33b__ I've been following you since probably 2015 or 2016 and have thought her name was christie until just now. ... Even Mike's marriage involves progressive overload ...Dr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central M...Become a member and get more exclusive content! ️ https://bit.ly/37esL8iFollow us on Instagram:@drmikeisraetel https://bit.ly/3tm6kak@rpstrength https://bit...Opens in a new window. Check out this recent interview with Renaissance's Head Science Consultant, Dr. Mike Israetel as he's interviewed by our good friend over at Lift-Run-Bang, Paul Carter. Paul and Mike go into detail about cheat meals, carb backloading, bulking, the saturated fat debate and Mike's upcoming bodybuilding show in just a few.Today me and Dr. Mike Israetel are challenging each other to an ALL OUT battle in Jiu Jitsu! You don't wanna miss this one, make sure to go check out @Renais...The following pull workout is based on the video that Ashley Lakomowski completed in the video above. if you're new to giant sets or myo-sets this one will be a real treat. Machine Assisted Pull-ups: 4 sets x 10-15 reps. Lat Pulldowns: 1 giant set x 60 reps. Machine Rows: 2-3 sets x 15-20 myo reps. Machine Lateral Raises: 3 sets x 15-20 myo reps.A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or for people to tell /u/WeaponizedSleep to eat more. 391K Members. 14 Online.Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!The ...Mike doesn't have to win the Olympia to be worth listening to, and people seem all to keen to crap on him as if he isn't larger than 99% of this sub. Reply reply ... Just caught a glimpse of Mike Israetel's progress for NPC Masters Nats. He's currently at 232.5lbs, but seems like he's got some catching up to do with only three weeks left. ...The following pull workout is based on the video that Ashley Lakomowski completed in the video above. if you're new to giant sets or myo-sets this one will be a real treat. Machine Assisted Pull-ups: 4 sets x 10-15 reps. Lat Pulldowns: 1 giant set x 60 reps. Machine Rows: 2-3 sets x 15-20 myo reps. Machine Lateral Raises: 3 sets x 15-20 myo reps.2:55 intro to injury risk. 7:00 research data on injury during hypertrophy. 9:37 Mike broke Nicks rib in BJJ. 10:21 most important factor relating to injury risk. 13:41 acute to chronic workload ratio. 17:45 average load used in your program. 20:13 average volume correlates to injury risk.Michael Israetel MEN'S BODYBUILDING. 1; 2; July 22, 2023 NPC Teen Collegiate & Masters National Championships. galleries 5. videos 6. articles 20. reports 19. CONTEST HISTORY. YEARS 2023 2021 2020 2013. MEN'S BODYBUILDING (5th) July 22, 2023. 2023 NPC Teen Collegiate & Masters National Championships.Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the...Using sports to optimize performance. Dr. Mike Israetel is a well rounded health and fitness science guy focused on hypertrophy and nutrition. He is also a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, who used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment.I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more.Timestamps:0...Build bigger shoulders with these tips from Dr. Mike IsraetelGet stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at https://www...When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarize...Opens in a new window. Check out this recent interview with Renaissance's Head Science Consultant, Dr. Mike Israetel as he's interviewed by our good friend over at Lift-Run-Bang, Paul Carter. Paul and Mike go into detail about cheat meals, carb backloading, bulking, the saturated fat debate and Mike's upcoming bodybuilding show …A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions. Mike Israetel's Hypertrophy Guide summarized in one spreadsheet. I found myself going back to his hypertrophy guides on youtube and thought it would be helpful to have all the information in one ...Using sports to optimize performance. Dr. Mike Israetel is a well rounded health and fitness science guy focused on hypertrophy and nutrition. He is also a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, who used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment.Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Dhuʻl-Q. 30, 1442 AH ... Mike Israetel). Stronger By Science New 20K views · 29:36. Go to channel ... From Jail to IFBB Pro | Haider Mehdi | Take Up Space. Erin Thomson•&nbs...5.00 Jana Walker. 5.00 Jason Henschen. 5.00 Kyle Harris. 0 Student Ratings. Professor Israetel doesn't have any ratings yet 😭 Be the first to rate Professor Israetel. Michael Israetel is a professor in the Kinesiology department at Temple University - see what their students are saying about them or leave a rating yourself.I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main movements, underrated exercises 29:11 training volume 38:45 intensity tec…Rab. II 23, 1441 AH ... ... prison workouts" and is ... prison walls. Joe Rogan's response to ... Exercise Scientist's Masterclass On Building Muscle - Dr Mike Israete...4,426 likes, 52 comments - drmikeisraetel on July 10, 2023: "Getting in some steps with wife @dr.christle. Awwww!".Jailhouse Strong Audiobook By Josh Bryant, Adam benShea cover art ... Mike Israetel, Dr. James Hoffmann. Sample. Can't ... Mike Israetel, Dr. Sample. Hustle Harder ...This method isn’t from some celebrity gym: It’s straight out of Cereso Prison in Juarez, Mexico (and first brought to the public in Jailhouse Strong). So expect it to be simple but brutal. Do It Right: According to the masterminds behind the Juarez Valley Method, you do reps in descending order on all odd-numbered sets, and ascending order ...4,398 likes, 97 comments - drmikeclips on July 4, 2019: "I was born in the USSR and spent the first 7 years of my childhood there. My family came to the US on June 5th, 1991.Submit your questions to Mike on the weekly RP webinar:https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMkiFor all things diet and traini...Dr. Mike takes for a tour of his very own home gym. What type of f, Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kic, FULL Podcast | https://www.youtube.com/watch?v=r__LJqHizw8&t=6704s BUILD YOUR HOME, Mike is back on the show and we dig into his recent competition prep, the l, What are the negatives to having a lot of muscle mass? I pose this question, Andrea M Dayne. Michael A Israetel. N. Travis Triplett. View. Michael A Israe, In a recent YouTube video, Israetel explained that if you’r, Designed by Dr. Mike Israetel, PhD sports scientist, 23 hours ago ... ... Jail - Lucky Bisht | FO198 Raj Sham, The Scientific Principles of Hypertrophy Training i, Become a member and get more exclusive content! ️ https://bit.l, We would like to show you a description here but the site, Mike Israetel is a Ph.D. in Sport Physiology, competi, In this conversation, Mike Israetel, Co-Founder of Rena, 4,398 likes, 97 comments - drmikeclips on July 4, 2019: &qu, Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training an, He is also very clear about his expectations. Clear grading c, Host: Lyle McDonald says you can cut your volume and frequenc.