A Qdoba Impossible Fajita Bowl contains 580 calories, 15 grams of fat and 85 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Impossible Fajita Bowl from Qdoba Mexican Grill.1090. Fat. 64g. Carbs. 62g. Protein. 66g. There are 1090 calories in 1 quesadilla of Qdoba Mexican Grill Grilled Chicken Quesadilla. Calorie breakdown: 53% fat, 23% carbs, 24% protein.Oct 14, 2020 · Nutrition Facts 2020* ens ving at ) ) )) ) ) ) ) ) Hand Smashed Guacamole (1 oz.) 28 45 30 4 0 0 0 100 125 2 1 0 0 Pinto Beans (2 oz.) 57 70 5 0 0 0 0 180 220 12 7 0 4 Pork, Pulled (2 oz.) 57 80 20 2 1 0 40 190 210 5 0 0 10 Sour Cream (1 oz.) M 28 50 40 5 3 0 15 10 42 3 0 1 1 Steak, Grilled (1.75 oz.) 50 90 35 4 2 0 35 230 240 1 0 0 13Compare Nutrition Facts. If you're having trouble deciding between menu items at a fast food restaurant, you've come to the right place! Our nutrition comparison tool will give you a side by side view of the nutrition facts for two fast food items. To get started, use the form below to select the items you would like to compare.Nutrition Facts 2021* s g t ) ) )) ) ) ) ) ) Ingredients for Entrées Bacon (Select Locations) (1 oz.) 28 120 72 8 3.5 0 35 460 0 1 0 0 9 Bacon (Select Locations) (2 oz.) 57 230 153 17 7 0 70 860 0 2 0 0 19 Black Beans (4 oz.) (v) 113 140 10 1 0 0 0 330 360 24 14 1 9 Chile Corn Salsa (2 oz.) 57 50 5 1 0 0 0 105 125 10 2 1 2This Starbucks nutrition calculator is an independent tool and is not affiliated with, endorsed by, or sponsored by Starbucks Corporation. The calculations and information provided are based on standardized recipes and ingredient data, but variations can occur based on specific ingredient brands, preparation methods, and other factors.Apr 8, 2022 · Qdoba Nutrition Facts & Calories. Below are the full nutrition facts for the full Qdoba Mexican Grill menu. Select any item to view the complete nutritional information …May 18, 2021 · There are 560 calories in Corn Tortilla Chips from Qdoba. Most of those calories come from fat (41%) and carbohydrates (54%). To burn the 560 calories in Corn Tortilla Chips, you would have to run for 49 minutes or walk for 80 minutes. -- Advertisement. Content continues below --.Dec 28, 2020 · Nutrition Facts 2021* X Contains Allergen Δ May contain the Allergen. Wheat Soy Milk Egg Tree Nuts Peanuts Fish Crustacean /Shellfish Gluten ... Foods …There are 560 calories in 1 serving (4 oz) of Qdoba Corn Tortilla Chips. You'd need to walk 156 minutes to burn 560 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice ...Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for KFC® Express and "multi-brand" (KFC®/Taco Bell®, KFC®/A&W®, KFC®/Long John Silver's®) menu items that may be based on a different type of oil, and for products outside the continental U.S.How to Use Qdoba’s Nutrition Calculator. Qdoba’s online nutrition calculator makes determining calories, carbs, fat, and protein for customized entrees a breeze. Here are some tips for using this handy self-service tool: Visit Qdoba’s nutrition calculator page. Select “Burrito” “Bowl” “Taco” or “Salad” as your meal base.May 18, 2021 · A Qdoba Slow-Braised Pork Burrito contains 1100 calories, 40 grams of fat and 129 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Slow-Braised Pork Burrito from Qdoba Mexican Grill.A Qdoba Fresca Chicken Bowl contains 490 calories, 16 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Fresca Chicken Bowl from Qdoba Mexican Grill.A Qdoba Tortilla Soup contains 100 calories, 5 grams of fat and 11 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Tortilla Soup from Qdoba Mexican Grill.May 18, 2021 · A Qdoba Slow-Braised Pork Burrito contains 1100 calories, 40 grams of fat and 129 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Slow-Braised Pork Burrito from Qdoba Mexican Grill.Protein 9g. 5% Calcium 60mg. 10% Iron 1.8mg. 8% Potassium 360mg. 1% Vitamin A 5mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 10 Net Carbs Per Serving.Alliance Kitchen Nutrition & Allergen Guides. Buffalo Wild Wings® GO - Alliance Kitchen #9600, located at 1425 Ellsworth Industrial Blvd NW, Atlanta, GA 30318 is a shared kitchen. In addition to the allergens outlined in the Allergen & Preparation Guide, peanut and shellfish allergens are present in this kitchen.Below are the full nutrition facts for the full Qdoba Mexican Grill menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Qdoba menu item that best fits your diet.Guests are advised to consider this information as it relates to their individual dietary needs and requirements. This allergen information has been provided by MenuTrinfo ® to help give our guests the tools to make an informed food decision. All ingredient statements were found on manufacturer-generated spec sheets.Qdoba Coca-Colas contain between 270-400 calories, depending on your choice of option. The option with the fewest calories is the Regular Coca-Cola (270 calories), while the Large Coca-Cola contains the most calories (400 calories). Choose from the options below to see the full nutrition facts, ingredients and allergen information.How to Use Qdoba's Nutrition Calculator. Qdoba's online nutrition calculator makes determining calories, carbs, fat, and protein for customized entrees a breeze. Here are some tips for using this handy self-service tool: Visit Qdoba's nutrition calculator page. Select "Burrito" "Bowl" "Taco" or "Salad" as your meal base.Step by Step Recipe Instructions. Step 01: Mix All The Ingredients. Gather all the ingredients I mentioned above. Pour them one by one into the food processor & blend for 60-70 seconds or until smooth. Step 02: Add salt & Serve. After blend, season with salt to your preference to make the dressing tasty.Nutrition Facts 2021* s g t ) ) )) ) ) ) ) ) Ingredients for Entrées Bacon (Select Locations) (1 oz.) 28 120 72 8 3.5 0 35 460 0 1 0 0 9 Bacon (Select Locations) (2 oz.) 57 230 153 17 7 0 70 860 0 2 0 0 19 Black Beans (4 oz.) (v) 113 140 10 1 0 0 0 330 360 24 14 1 9 Chile Corn Salsa (2 oz.) 57 50 5 1 0 0 0 105 125 10 2 1 21 day ago · Calories in a Qdoba Bowl. **A typical Qdoba bowl can range anywhere from 400 to 1,000 calories**, depending on the ingredients you choose. The calories can be further influenced by portion sizes and additional extras you may opt for. While the protein choice plays a significant role in the overall calorie count, toppings, sides, and sauces can ...However, everyone has vanity, qdoba nutrition facts and the layman in the bones of dietitians is certainly no exception. The magma formed by the turbulent power of the flame tyrant has weight loss pills with apple cider vinegar a temperature several times that of ordinary lava.Apr 8, 2022 · Qdoba Black Beans Nutrition Facts. Qdoba Black Beans contains 140 calories, 1 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Black Beans from Qdoba Mexican Grill.Have you ever found yourself in the kitchen, following a recipe, and wondering how many teaspoons are in a certain amount of grams? It’s a common question that many home cooks enco...04.23.2024. The newest addition to its menu, Mexican Steet Corn, featuring a warm blend of sweet corn, poblano chiles, red bell peppers, creamy elote sauce and lime juice. Leading fast-casual Mexican restaurant unveils warm, elote-style option to enhance any meal. SAN DIEGO (April 23, 2024) —Today, QDOBA announced the newest addition to its ...44g. Carbs. 55g. Protein. 37g. There are 770 calories in 1 quesadilla (7.84 oz) of Qdoba Mexican Grill Grilled Cheese Quesadilla. Calorie breakdown: 52% fat, 29% carbs, 19% protein.Most Popular Items at Qdoba Updated: 4/8/2022. Over the last week, the most popular item on the Qdoba menu has been the Chicken Protein Bowl, followed by the Grilled Adobo Chicken and the Black Beans. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product.Compare Nutrition Facts. If you're having trouble deciding between menu items at a fast food restaurant, you've come to the right place! Our nutrition comparison tool will give you a side by side view of the nutrition facts for two fast food items. To get started, use the form below to select the items you would like to compare.Recipe Nutrition Calculator. Search for the foods you eat in each meal to find the total calories, protein, fats, carbs, and more for over 100 nutrients. Example Recipes. Quinoa, Salmon, and Kale. Avocados, Multi-Grain Toast, and Cafe Latte. Pasta, Pasta sauce, and Shredded Parmesan Cheese.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: avocado dip, NFS Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 1% of RDI* (23 calories) Calorie Breakdown: Carbohydrate (20%) ...Apr 8, 2022 · Qdoba Southwest Steak Burrito Nutrition Facts. A Qdoba Southwest Steak Burrito contains 1060 calories, 37 grams of fat and 134 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Steak Burrito from Qdoba Mexican Grill.Taco Kit for 10. Hot Bar Add Ons. Salsas, Guacamole, and Extras. Breakfast. Desserts. Drinks. My Account. Need to talk to a Catering Specialist? Click here for contact information.Most Popular Items at Qdoba Updated: 4/8/2022. Over the last week, the most popular item on the Qdoba menu has been the Chicken Protein Bowl, followed by the Grilled Adobo Chicken and the Black Beans. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product.Calories in Burritos. The favorite choice for the term "Burritos" is 1 medium Burrito with Beef and Beans which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Burritos is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Calculator.net's sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have around 200 calculators to help you "do the math" quickly in areas such as finance, fitness, health, math, and others, and we are still developing more.Where do the calories in Qdoba Kid's Quesadilla come from? 17.5% 42.9% 39.7% Protein Total Fat Total Carbohydrate 260 cal. There are 260 calories in 1 order (2.7 oz) of Qdoba Kid's Quesadilla. You'd need to walk 72 minutes to burn 260 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.I was researching for a place to eat tonight, and to my surprise Qdoba Mexican Grill has a complete nutritional calculator so you can choose your ingredients in advance and know how many calories you'll consume. Not only that, but inside the restaurant they provide a healthy eating menu that lists several eating options with calories UNDER 500!Sometimes you just need a little extra help doing the math. If you are stuck when it comes to calculating the tip, finding the solution to a college math problem, or figuring out h...There are 60 calories in a Crispy Corn Taco Shell from Qdoba. Most of those calories come from fat (41%) and carbohydrates (52%). To burn the 60 calories in a Crispy Corn Taco Shell, you would have to run for 5 minutes or walk for 9 minutes.The Qdoba Burrito Bowl Nutrition Calculator also allows you to save your favorite meals and track your daily consumption. This makes it easy to stay on top of your diet and make sure you're getting all the essential nutrients you need. You can also use the calculator to compare different meals and find the one that best fits your dietary needs.Qdoba Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Qdoba's informational guide for a healthy & balanced diet. Skip to content. Fast Food Menu Prices. All Menus; Secret Menus; Nutrition; Deals; News; Healthy; Search for: 35964.There are 260 calories in a Kid's Quesadilla from Qdoba. Most of those calories come from fat (43%) and carbohydrates (39%). To burn the 260 calories in a Kid's Quesadilla, you would have to run for 23 minutes or walk for 37 minutes. -- Advertisement. Content continues below --.At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today.Fast Food Meal Calculator. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. To begin, select a fast food restaurant from the list below. ... Qdoba Calculator. Quiznos Calculator. Raising Cane's Calculator. Red Lobster Calculator. Red Robin Calculator. Rubio's Calculator. Ruby Tuesday Calculator.A Qdoba Mango Salsa contains 25 calories, 0 grams of fat and 6 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mango Salsa from Qdoba Mexican Grill.May 18, 2021 · There are 390 calories in a Crunchy Flour Tortilla Bowl from Qdoba. Most of those calories come from fat (51%) and carbohydrates (42%). To burn the 390 calories in a Crunchy Flour Tortilla Bowl, you would have to run for 34 minutes or walk for 56 minutes. -- Advertisement.Taco Kit for 10. Hot Bar Add Ons. Salsas, Guacamole, and Extras. Breakfast. Desserts. Drinks. My Account. Need to talk to a Catering Specialist? Click here for contact information.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 37 Net Carbs Per Serving Add to Food Diary. Eat better. Feel better. ... Top Qdoba Items. Qdoba Soft Taco Tortilla 6" flour tortilla. 1 tortilla. Log food: Qdoba Black Beans. 1 serving ...May 16, 2023 · Single Taco (Corn or Flour Tortilla) - served with choice of protein (cal. 60 - 200) Salad - served with or without fried tortilla shell, lettuce, and dressing (cal 100 - 500) Kid's Quesadilla - served with tortillas, cheese, and additional proteins upon request (Cal 370 - 500) Kid's 3-Cheese Nachos - served with chips, choice of queso, and ...JOIN NOW. *Contains shellfish. At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today.Mar 24, 2023 · Qdoba Nutrition Calculator Use our Qdoba nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item … Nutrition Facts 2020* - QdobaThere are 171 calories in a Jarritos Soda from Qdoba. Most of those calories come from carbohydrates (100%). To burn the 171 calories in a Jarritos Soda, you would have to run for 15 minutes or walk for 24 minutes. ... Nutrition Calculator | News | Nutrition Glossary | Lesson Plans for Teachers | About Us | Healthy Tasty Items | Mobile ...2 days ago · At participating locations. **First portion of guac & queso free on Create your Own entrees. Extra portions subject to charge. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. Plus, add queso and guac for free on any entrée! Eat QDOBA today.Mar 13, 2024 · The Qdoba nutrition calculator can help you create a personalized meal plan that meets your dietary needs and goals. The calculator will take into account your …Calorie analysis. There are 170 calories in a 4 oz Guacamole from Qdoba. Most of those calories come from fat (72%). To burn the 170 calories in a 4 oz Guacamole, you would have to run for 15 minutes or walk for 24 minutes. TIP: You could reduce your calorie intake by 80 calories by choosing the 2 oz Guacamole (90 calories) instead.41 %. Fat. 54 %. There are 150 calories in 1 order (3.5 oz) Qdoba Grilled Adobo Chicken; click to get full nutrition facts and other serving sizes.Apr 8, 2022 · Qdoba Gluten Free Options Updated: 4/8/2022. Gluten free items on the Qdoba Mexican Grill menu. Select any item to view the complete nutritional and allergy information. If you have a serious gluten allergy, please consult with your local restaurant before ordering.Calculating Your Net Worth - Calculating your net worth is done using a simple formula. Read this page to see exactly how to calculate your net worth. Advertisement Now that you've...Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat Qdoba Specific Notes • Build your meal with the ingredients you want • Sample Burrito: 12.5 tortilla, rice, beans, cheese, sour cream • Sample Breakfast: 12.5 tortilla, potatoes,eggs, cheeseBurrito bowls loaded with chipotle grilled chicken, beans, pico de gallo, guacamole, lettuce, salsa, sour cream, cheese, and corn. These burrito bowls are super easy to make and tastes a lot better homemade! Prep 15 mins. Cook 20 mins. Total 35 mins. Servings 4 bowls.There are 130 calories in 1 serving (4 oz) of Qdoba Pinto Beans. You'd need to walk 36 minutes to burn 130 calories. Visit CalorieKing to see calorie count and nutrient data for …Qdoba Pinto Beans contains 130 calories, 1 grams of fat and 23 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Pinto Beans from Qdoba Mexican Grill.May 18, 2021 · A Qdoba Milk contains 100 calories, 3 grams of fat and 12 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Milk from Qdoba Mexican Grill.The Carb Calculator estimates the percentage of carbohydrates a person should consume each day. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.When you’ve got a hankering for down-home fried chicken, nothing satisfies like Kentucky Fried Chicken. The KFC website lists the menu items, so you can figure out what you want be...Where do the calories in Qdoba Hand Smashed Guacamole come from? There are 90 calories in 1 serving (2 oz) of Qdoba Hand Smashed Guacamole. You'd need to walk 25 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.A Qdoba Gold Peak Raspberry Ice Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens. Honest Tea Half And Half. 6. 6. 3. A Qdoba Honest Tea Half And Half contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens.alcoa past presidents; aldi chip shop curry sauce; insignia bookshelf speakers not working14g. Carbs. 9g. Protein. 1g. There are 170 calories in 1 cup (4 oz) of Qdoba Mexican Grill Guacamole (Cup). Calorie breakdown: 76% fat, 22% carbs, 2% protein.Calories and other nutrition information for Coca-Cola, Large from QdobaThere are 171 calories in a Jarritos Soda from Qdoba. Most of those calories come from carbohydrates (100%). To burn the 171 calories in a Jarritos Soda, you would have to run for 15 minutes or walk for 24 minutes. ... Nutrition Calculator | News | Nutrition Glossary | Lesson Plans for Teachers | About Us | Healthy Tasty Items | Mobile ...May 18, 2021 · A Qdoba Pulled Pork contains 140 calories, 4 grams of fat and 9 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Pulled Pork from Qdoba Mexican Grill.May 18, 2021 · A Qdoba Mexican Sprite contains 160 calories, 0 grams of fat and 38 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mexican Sprite from Qdoba Mexican Grill.Calorie Estimating. I got a qdoba bowl earlier today with adobo chicken, brown rice, black beans, guac, pico de gallo, lettuce, and corn. A lot of different sources online are saying that qdoba bowls with these ingredients are anywhere between 550 and 800 calories. Does that actually seem realistic or am I reading all of these sources incorrectly?Where do the calories in Qdoba Hand Smashed Guacamole come from? There are 90 calories in 1 serving (2 oz) of Qdoba Hand Smashed Guacamole. You'd need to walk 25 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.The ideal solution for dinner would be protein and vegetables, foods with a low glycemic index, and low calorie content. For example - baked fish with vegetables. Use calorier.com's «Food Nutrition Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.Contact me if you want something added. Click column headers to reorder. Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat. Qdoba Specific Notes. • Build your meal with the ingredients you want. • Sample Burrito: 12.5 tortilla, rice, beans, cheese, sour cream. • Sample Breakfast: 12.5 tortilla, potatoes,eggs ...A Qdoba Picante Ranch Dressing contains 40 calories, 0 grams of fat and 10 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Picante Ranch Dressing from Qdoba Mexican Grill.Apr 8, 2022 · Qdoba Black Beans Nutrition Facts. Qdoba Black Beans contains 140 calories, 1 grams of fat and 24 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for Black Beans from Qdoba Mexican Grill.The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too! The last value that the calculator finds is the weight you would lose if you burn that many calories. It is simply the number of ...Qdoba Surf and Turf Burrito Bowl. Fat 27 % Carbs 49 % Protein 24 %. Percent Calories. 1 servings of qdoba surf and turf burrito bowl contains 590 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein . This is a good source of protein (63% of your Daily Value). Amount Unit.Apr 20, 2023 · 127g. Carbs. 67g. Protein. 55g. There are 1080 calories in 1 serving (456 g) of Qdoba Mexican Grill Quesabirria Quesadilla. Calorie breakdown: 70% fat, 16% carbs, 13% protein.SAN DIEGO (Oct. 13, 2022) — QDOBA, a leading fast-casual Mexican restaurant, is bri, There are 90 calories in 1 serving (57 g) of Qdoba Mexican Gri, Apr 20, 2023 · 32g. Carbs. 39g. Protein. 59g. There are 670 calories in 1 serving (546 g) of Qdoba Mexi, From vegan to gluten-free to low-carb, Qdoba's ingredients and , It provides 630 calories, 23g fat, 10g saturated fat, 69g carbohydrates, 35g protein, , Cream cheese is a versatile ingredient that is used in various recipes, such as chee, The Basal Metabolic Rate (BMR) Calculator estimates your basal m, A Qdoba Vitamin Water Zero Squeezed Lemonade contains 5 calories, , Get nutrition information for Qdoba items and over 200,000 ot, Use our calculator to find out how many calories and alco, The Ultimate Guide to Using the Qdoba Nutrition Calcula, 46g. Carbs. 61g. Protein. 41g. There are 820 calories i, May 18, 2021 · A Qdoba Salsa Roja contains 20 calories,, Calculate your meal. Step 1. Select an Entrée. Build your, May 18, 2021 · A Qdoba Mexican Sprite contains 160 cal, Your personal data will be processed and information from , Sodium. 1290 mg. Vitamin A. 975 mcg. Vitamin C. 12.6 mg. Vitamin, The ideal solution for dinner would be protein and vegeta.